A poor diet can lead to a lackluster sex life, while some foods have the power to make you feel sexier or prime your body for some mind-blowing booty.
A healthy balance of vitamins and minerals keeps your endocrine system humming, Shot in the Butte hopefully in turn regulates the production of the hormones estrogen and testosterone, essential for sexual desire and performance, says Cammi Balleck, PhD, a naturopathic physician and author of Making Happy Happen.
So you could call good food and good sex a positive feedback loop. Here, eight foods plus one meal!
Celery contains chemicals called androsterone and adrostenal, which make us feel more sexually attractive, says Balleck. She also notes that celery contains a small amount of male hormones, which can boost female arousal.
Need more? Translation: It can help banish decidedly unsexy bloat.
Thinkstock 3 of 10 Lobster Sure, part of its appeal is the special-occasion nature, not to mention all that licking of butter off your fingers. But you may eschew this crustacean in fear Minneola-KS party sex a heavy, fatty meal will slow you down sexually.
Zinc, in particular, has been linked with a healthy male libido, says deVillers. Lobster is also chock full of the mineral phosphorus, which boosts both your sex drives, says Balleck. Plus, its concentration of essential fatty acids may increase sensitivity in your sex organs.
Kale, spinach and other leafy greens are high in vitamin A, which is a great hormone-balancer because it supports proper endocrine function, says Balleck. The health benefits that they pack give weight to their aphrodisiacal reputation.
Aside from a ridiculously high amount of vitamin C, folic acid and fiber, strawberries are a good source of potassium, which helps you avoid fluid retention goodbye mood-killing bloat. Share a few squares of high-quality dark chocolate before bed, and hopping in the sack will feel all the more delicious.
L-arginine also has been shown to Greensboro North Carolina sex adults blood vessels, improving blood flow to the genitals, which in turn may enhance arousal and intensify orgasms. Thinkstock 9 of 10 Watermelon True, cool and juicy slabs of watermelon are a staple at G-rated family picnics, but this super-sweet fruit is also a sex-booster.
First, bright-red watermelon contains an amino acid called l-citrulline, which helps relax and dilate blood vessels, naturally increasing blood flow to sexual organs and contributing to a hotter climax.
Incorporating a pit-spitting contest into sex play: Optional. A combination can either make you feel sexy or leave you too sluggish or full Singapore girl who hollered that i was cute do the deed.
So skip the bottomless bowl of fettucine alfredo, and go for a meal that combines complex carbohydrates like whole-grain pasta, brown rice, veggies and legumes, and not simple carbs like white pasta, white rice and white bread, which turn right to sugar with protein.
Think steak fajitas with black beans or smoked chicken with baked beans. Then again, maybe the beans would lead to mood-killing, uh, aftershocks. You may be able Amature sex Montgomery tx find more information about this and similar content at piano.
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